Flavorful Ground Turkey and Peppers Stir Fry Recipe

Ground Turkey and Peppers Stir Fry is a delightful dish that bursts with flavor, color, and the promise of a quick meal. Imagine colorful bell peppers sizzling in a hot pan, their sweetness mingling with savory ground turkey, creating an aromatic symphony that dances through your kitchen.

This stir fry isn’t just delicious; it’s also packed with nutrients, making it the perfect go-to for busy weeknights or when you simply crave something vibrant and fresh. Trust me, once you experience the explosion of flavors in every bite, you’ll be dreaming about this dish long after the last morsel has vanished.

I vividly remember the first time I made this stir fry. My family gathered around the dinner table, eyes wide with excitement as the aroma wafted through our home. The laughter and compliments made it clear that this recipe was destined to become a family favorite.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Turkey: Opt for lean ground turkey for a healthier choice without sacrificing flavor.

• Bell Peppers: Use a mix of red, yellow, and green for vibrant colors and sweetness.

• Onion: A medium onion adds depth; sweet onions work beautifully in this recipe.

• Garlic: Fresh garlic cloves are essential; they elevate the dish’s aroma and taste.

• Soy Sauce: Low-sodium soy sauce helps control salt levels while adding robust flavor.

• Ginger: Fresh ginger brings warmth and zest; it’s a must-have for flavor enhancement.

• Olive Oil: Use extra virgin olive oil for cooking; it adds richness to your stir fry.

• Black Pepper: Freshly cracked black pepper gives just the right kick to the dish.

• Rice or Noodles (optional): Serve over rice or noodles for a complete meal if desired.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients

Start by dicing your bell peppers into bite-sized pieces while finely chopping the onion and garlic. Grate fresh ginger to unleash its zingy goodness.

Sauté Aromatics

Heat olive oil in a large skillet over medium heat. Once hot, add chopped onions, stirring until they turn translucent and fragrant—about 3 minutes.

Add Ground Turkey

Toss in the ground turkey. Cook while breaking it apart with a spatula until browned and no longer pink—approximately 5 to 7 minutes.

Mingle Those Veggies

Add bell peppers, garlic, and ginger into the skillet. Sauté until peppers soften slightly but still retain some crunch—around 4 minutes will do nicely.

Add Flavor Boosters

Pour soy sauce over the mixture along with freshly cracked black pepper. Stir well until everything is well-coated and heated through—just about 1-2 minutes more.

Serve It Up!

Spoon your glorious Ground Turkey and Peppers Stir Fry onto plates or bowls. If desired, serve over steamed rice or noodles for extra satisfaction!

This delightful stir fry not only pleases your taste buds but also nourishes your body with wholesome ingredients. Enjoy every colorful bite!

Perfecting the Cooking Process

Start by sautéing the ground turkey until browned, then add chopped peppers and your favorite seasonings. This sequence locks in flavors and ensures even cooking.

Add Your Touch

Feel free to swap out the bell peppers for zucchini or broccoli to mix things up. You can also add soy sauce or sesame oil for an Asian twist!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stove over medium heat until warmed through to maintain texture.

Making this dish always reminds me of my college days when I hosted dinner parties. My friends loved it so much they would beg me to make it every week!

FAQ

Can I use chicken instead of ground turkey?

Absolutely! Chicken works well; just adjust cooking time based on thickness.

What spices pair well with ground turkey and peppers stir fry?

Try garlic powder, paprika, or even curry powder for a unique spin.

Is this dish suitable for freezing?

Yes, you can freeze it! Just store in airtight containers for up to three months.

Print

Ground Turkey and Peppers Stir Fry

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 25 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Ground Turkey and Peppers Stir Fry is a vibrant, flavorful dish that brings together lean ground turkey and colorful bell peppers in a quick, nutritious meal. Perfect for busy weeknights, this stir fry delivers an explosion of taste with every bite. It’s not only easy to prepare but also highly adaptable, allowing you to use whatever veggies you have on hand.

---

Ingredients

Scale 1x2x3x

• 1 lb lean ground turkey
• 2 cups bell peppers (mixed colors), diced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp low-sodium soy sauce
• 1 tbsp extra virgin olive oil
• Freshly cracked black pepper to taste
• Cooked rice or noodles (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare all ingredients by dicing bell peppers, chopping onion and garlic, and grating ginger.
2. In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté until translucent (about 3 minutes).
3. Add ground turkey to the skillet and cook until browned (5-7 minutes), breaking it apart with a spatula.
4. Stir in bell peppers, garlic, and ginger; sauté until peppers are slightly softened but still crunchy (around 4 minutes).
5. Pour in soy sauce and sprinkle black pepper; mix well and heat through for an additional 1-2 minutes.
6. Serve warm over rice or noodles if desired.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir Fry
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 4g
• Sodium: 480mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 90mg