There’s something undeniably comforting about the warm, savory aroma of Hearty Brussels Meatballs wafting through your kitchen. Picture this: tender meatballs, infused with the earthy richness of Brussels sprouts, topped with a luscious sauce that makes your taste buds dance. This dish is not just a meal; it’s an experience that brings cozy vibes to any dinner table. For more inspiration, check out this mushroom and asparagus chicken recipe.
I remember the first time I made these delightful meatballs. It was a chilly Sunday afternoon, and I desperately needed something hearty to fuel my Netflix binge session. As I rolled up my sleeves and got to work, the kitchen transformed into a magical realm of flavors—one where every bite told a story of comfort and indulgence. cozy baked beans Perfect for family gatherings or cozy nights in, these Hearty Brussels Meatballs promise to be a crowd-pleaser.
Why You'll Love This Recipe
- These Hearty Brussels Meatballs are easy to prepare, making weeknight dinners a breeze
- The flavor profile is rich and satisfying, blending savory meatiness with the subtle sweetness of Brussels sprouts
- Visually stunning with their golden-brown exterior, they make any plate look gourmet
- Plus, they’re versatile enough for pasta night or served on their own as appetizers!
Ingredients for Hearty Brussels Meatballs
Here’s what you’ll need to make this delicious dish:
- Ground Beef: Opt for lean ground beef for juicy meatballs that won’t leave you feeling heavy.
- Brussels Sprouts: Fresh Brussels sprouts add an unexpected twist; finely chop them for optimal flavor integration.
- Breadcrumbs: Use plain or Italian-style breadcrumbs to help bind the meatballs while adding texture.
- Eggs: One large egg will help hold everything together; feel free to use flaxseed meal as an alternative if you’re vegan.
- Parmesan Cheese: Grated parmesan adds an umami kick and richness; don’t skip it!
- Garlic: Freshly minced garlic gives these meatballs a punch of flavor that complements the sprouts beautifully.
- Italian Herbs: A mix of basil, oregano, and thyme elevates the overall taste—go wild!
For the Sauce:
- Tomato Sauce: Choose your favorite jarred sauce or whip up a homemade one for extra love.
- Red Pepper Flakes: Just a pinch can add a delightful kick—adjust according to your heat preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Hearty Brussels Meatballs
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While it warms up, grab your baking sheet and line it with parchment paper for easy cleanup.
Step 2: Prepare Your Brussels Sprouts
Finely chop about two cups of fresh Brussels sprouts until they resemble confetti. If you have kids around, let them join in on chopping duties—it’s fun and educational!
Step 3: Mix the Ingredients
In a large bowl, combine ground beef, chopped Brussels sprouts, breadcrumbs, egg, grated Parmesan cheese, minced garlic, and Italian herbs. Get in there with your hands—don’t be shy! Mix until everything is well incorporated.
Step 4: Form the Meatballs
Roll the mixture into balls about two inches in diameter—think golf ball size but way tastier! Place them on your prepared baking sheet with some space between each one so they can roast evenly.
Step 5: Bake
Pop those beauties in the oven and bake for about 25-30 minutes or until they’re golden brown and cooked through. Your kitchen will smell heavenly!
Step 6: Prepare the Sauce
While they bake, heat your tomato sauce in a small saucepan over medium heat. Stir in red pepper flakes for that extra zing! Let it simmer gently while you wait.
Transfer to plates and drizzle with sauce for the perfect finishing touch. Serve alongside pasta or crusty bread for that ultimate comfort food experience!
And there you have it! These Hearty Brussels Meatballs are not just another dish; they’re an invitation to gather around the table with loved ones. Enjoy every bite!
You Must Know
- Hearty Brussels meatballs are not just a meal; they are a flavor-packed adventure on your plate
- These juicy bites can elevate your dinner game, offering rustic vibes and culinary nostalgia that everyone loves
- Perfect for any gathering, you’ll want to make these regularly!
Perfecting the Cooking Process
Start by preheating your oven to 400°F. While that’s heating up, mix the meatball ingredients in a bowl. Shape them into balls and sear them in a pan for extra flavor before baking. This sequence ensures you’ll have perfectly cooked hearty Brussels meatballs.
Add Your Touch
Feel free to swap out ground beef for turkey or even plant-based alternatives for a lighter version. Add herbs like thyme or rosemary to jazz things up, or toss in some shredded cheese for that melted goodness everyone craves.
Storing & Reheating
Store leftover hearty Brussels meatballs in an airtight container in the fridge for up to three days. For reheating, pop them in the microwave or bake them at 350°F until warmed through, ensuring they stay moist and flavorful.
Chef's Helpful Tips
- To make the best hearty Brussels meatballs, remember to use fresh breadcrumbs; they keep the meatballs moist and tender
- Don’t overcrowd the pan when searing; this allows for that lovely crust to form
- Lastly, let them rest after baking for maximum juiciness
I once prepared hearty Brussels meatballs for a family gathering. The way my aunt’s eyes lit up with nostalgia was priceless; she claimed they reminded her of our grandma’s Sunday dinners! It felt amazing to recreate such warm memories through food.
FAQs:
What ingredients do I need for Hearty Brussels Meatballs?
To create delicious Hearty Brussels Meatballs, gather ground beef or turkey, finely chopped Brussels sprouts, breadcrumbs, Parmesan cheese, garlic, onion, egg, and Italian seasoning. These ingredients combine to make flavorful meatballs that are both nutritious and satisfying. delicious cheesy pasta skillet You can also include herbs like parsley or basil for added freshness. spicy shrimp and sausage skillet Don’t forget to season with salt and pepper to taste. Once you have all your ingredients ready, you can start mixing them together for a delightful meal.
How long do I cook Hearty Brussels Meatballs?
Cooking Hearty Brussels Meatballs typically takes around 25-30 minutes at a temperature of 400°F (200°C). To ensure they are cooked through, use a meat thermometer; the internal temperature should reach 165°F (74°C). Depending on your oven’s performance, cooking times may vary slightly. If you prefer a crispy exterior, consider broiling them for an additional few minutes after baking. This will enhance their texture and flavor.
Can I freeze Hearty Brussels Meatballs?
Yes, you can freeze Hearty Brussels Meatballs! After shaping them into balls and before cooking, place them on a baking sheet lined with parchment paper. Freeze until firm, then transfer them to a sealed freezer bag or container. They can be stored in the freezer for up to three months. When you’re ready to enjoy them, cook from frozen by adding extra time to your baking instructions for optimal results.
What dishes pair well with Hearty Brussels Meatballs?
Hearty Brussels Meatballs pair wonderfully with various sides. Serve them over pasta with marinara sauce for a classic meal or alongside mashed potatoes for comfort food bliss. You can also enjoy them in sub sandwiches topped with melted cheese. tasty chili cheese burrito For a lighter option, serve them on a bed of sautéed spinach or roasted vegetables. The versatility of these meatballs allows you to get creative with your meals. For more inspiration, check out this honey garlic butter carrots recipe.
Conclusion for Hearty Brussels Meatballs:
In summary, Hearty Brussels Meatballs are a flavorful and nutritious dish that combines simple ingredients into something truly special. With options for freezing and pairing with various sides, this recipe is perfect for meal prep or family dinners. By following the cooking instructions carefully, you’ll achieve perfectly cooked meatballs every time. Enjoy the warmth and satisfaction that come from this delightful recipe!
Hearty Brussels Meatballs
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
Description
Hearty Brussels Meatballs are a delicious twist on traditional meatballs, combining lean ground beef and finely chopped Brussels sprouts for a nutritious and comforting meal. These tender meatballs are baked to perfection and smothered in a rich tomato sauce, making them ideal for family dinners or cozy nights spent at home. Enjoy the savory flavors and satisfying textures that will leave everyone asking for seconds.
Ingredients
- 1 lb lean ground beef
- 2 cups fresh Brussels sprouts, finely chopped
- 1 cup plain breadcrumbs
- 1 large egg
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tsp Italian herbs (basil, oregano, thyme)
- 2 cups tomato sauce
- ½ tsp red pepper flakes (adjust to taste)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Finely chop the Brussels sprouts.
- In a large bowl, combine ground beef, chopped Brussels sprouts, breadcrumbs, egg, Parmesan cheese, garlic, and Italian herbs. Mix until well incorporated.
- Shape the mixture into meatballs about 2 inches in diameter and place them on the prepared baking sheet.
- Bake for 25-30 minutes until golden brown and cooked through.
- While the meatballs bake, heat the tomato sauce in a saucepan and stir in red pepper flakes; simmer gently.
- Serve meatballs drizzled with sauce over pasta or alongside crusty bread.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 meatballs (150g)
- Calories: 320
- Sugar: 4g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg
