High Protein Greek Yogurt Bagels for Your Morning Boost

Name: High Protein Greek Yogurt Bagels
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup self-rising flour; 1 cup plain Greek yogurt; 1 egg white; 1 tbsp honey or maple syrup; 1/4 tsp salt; Optional toppings: sesame seeds, poppy seeds

By Elisa Levine

March 19, 2025

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There’s nothing quite like the aroma of freshly baked High Protein Greek Yogurt Bagels wafting through your kitchen. Imagine biting into a warm bagel, its crust slightly crisp while the inside remains fluffy and rich with the goodness of Greek yogurt. It’s like a hug for your taste buds that says, “Good morning! You deserve this!”

These delightful bagels are not just a treat for the senses; they’re also a fantastic way to kickstart your day. Whether you’re enjoying them with cream cheese, avocado, or simply plain (gasp!), every bite is a reminder that breakfast can be both delicious and nutritious.

Why You'll Love This Recipe

These high protein Greek yogurt bagels are incredibly simple to prepare and require minimal ingredients
They boast a wonderful texture that’s both chewy and fluffy
With endless topping options, you’ll never get bored
Perfect for meal prep or a weekend brunch!

When I first attempted making these High Protein Greek Yogurt Bagels, I was met with curious stares from my family as I proclaimed my intentions. Skeptical nods turned into wide-eyed delight as they devoured the warm bagels straight out of the oven.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Self-Rising Flour: Choose a good quality flour to ensure perfect rise without additional leaveners.
Greek Yogurt: Opt for plain full-fat or low-fat Greek yogurt for the best flavor and texture.
Egg White: Use egg whites for an extra boost of protein without adding unnecessary fat.
Honey or Maple Syrup: A touch of sweetness helps balance the flavors beautifully.
Salt: Just a pinch enhances all other flavors in this delightful dough.
Toppings (Sesame Seeds/Poppy Seeds): Get creative with toppings; they add crunch and flavor!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Start by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper for easy cleanup.

Mixing the Dough: In a large mixing bowl, combine self-rising flour and Greek yogurt until it forms a sticky dough. Don’t be afraid to get your hands messy—this is part of the fun!

Knead Like You Mean It: Sprinkle some flour on your countertop and turn out the dough. Knead it gently for about 2-3 minutes until it becomes smooth. Trust me; this is where magic happens!

Shape Those Bagels: Divide the dough into equal portions (about four works well). Roll each piece into a ball and use your finger to poke through the center to form a bagel shape.

Add Toppings & Bake: Brush each bagel with egg white wash and sprinkle on your choice of toppings. Place them on the prepared baking sheet and bake for 20-25 minutes until golden brown.

Cool & Enjoy: Once baked, let them cool on a wire rack before slicing. Slather on some cream cheese or whatever tickles your fancy!

Now you’re ready to enjoy these amazing High Protein Greek Yogurt Bagels! Feel free to make them ahead of time; they freeze beautifully too!

These bagels not only offer great taste but also pack in protein that keeps you full longer—perfect for starting your day on a positive note! Happy baking!

You Must Know

High Protein Greek Yogurt Bagels are not just delicious but also a healthy breakfast option
These bagels are easy to make and will impress anyone who takes a bite
Plus, the aroma of baking bagels is simply irresistible, filling your kitchen with warmth and comfort

Perfecting the Cooking Process

Start by mixing the Greek yogurt and flour until well combined. Shape the dough into bagels, boil them briefly, then bake until golden brown for a perfect texture.

Serving and storing

Add Your Touch

Get creative by adding toppings like everything bagel seasoning or sesame seeds before baking. You can also mix in herbs or cheese for a flavorful twist.

Storing & Reheating

Store the bagels in an airtight container at room temperature for up to three days. Reheat them in the oven for 5-10 minutes to restore their freshness.

Chef's Helpful Tips

The key to great bagels is ensuring your dough isn’t too sticky; adjust with flour as needed
Boiling them briefly creates that lovely chewy texture characteristic of traditional bagels
Always let them cool completely before storing to maintain their quality

Creating High Protein Greek Yogurt Bagels was a game-changer for my brunch gatherings, winning over even my most skeptical friends who thought bagels couldn’t be healthy!

FAQs

FAQ

How can I make High Protein Greek Yogurt Bagels gluten-free?

Substitute regular flour with a gluten-free all-purpose blend for a tasty alternative.

Can I freeze these bagels?

Yes, you can freeze them individually; just thaw and reheat before enjoying.

What other flavors can I add to my High Protein Greek Yogurt Bagels?

Consider adding spices like garlic powder or sun-dried tomatoes for extra flavor!

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