Delicious Tuscan Vegetable Farro Soup with Beans Recipe

There’s something absolutely enchanting about a steaming bowl of Tuscan Vegetable Farro Soup with Beans. The aroma wafts through the kitchen, filling the air with earthy notes of roasted tomatoes, savory garlic, and fresh herbs that transport you straight to a sun-soaked Italian piazza. Each spoonful is a delightful blend of textures—creamy beans mingle with al dente farro, creating a comforting symphony that warms both the heart and soul.

This is not just any soup; it’s the kind of dish that wraps around you like a cozy blanket on a chilly evening. I remember the first time I made this masterpiece for my family; they were so enamored they practically licked their bowls clean! It’s perfect for those nights when you want something hearty yet healthy, and ideal for gatherings where everyone can scoop up their own bowl of joy.

I’ll never forget how my friends reacted when they first tasted this soup; it was like watching kids on Christmas morning—pure delight!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Farro: A nutty whole grain that adds chewiness; choose pearled farro for faster cooking.

• Canned Diced Tomatoes: Opt for high-quality tomatoes to enhance flavor; fire-roasted varieties work wonders.

• Carrots: They provide sweetness and color; look for firm ones without blemishes.

• Celery: Adds crunch and depth; choose bright green stalks for freshness.

• Garlic: Fresh cloves are essential here; use more if you’re feeling adventurous!

• Vegetable Broth: Homemade is best, but store-bought works in a pinch; look for low-sodium options.

• Kale or Spinach: Adds nutrition and vibrant color; opt for fresh leaves whenever possible.

• Canned Cannellini Beans: Creamy and delicious, these beans provide protein; rinse them well before adding.

• Fresh Herbs (Thyme and Basil): These herbs elevate flavors tremendously; chop them finely to release their oils.

• Olive Oil: A good quality extra virgin olive oil enhances richness; drizzle some on top before serving!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Tuscan Vegetable Farro Soup with Beans

Start by preparing your base: Heat olive oil over medium heat in a large pot. Add diced onions and sauté until translucent and fragrant, about five minutes. The sweet aroma will fill your kitchen like an Italian love song.

Next, toss in minced garlic along with chopped carrots and celery. Cook these vibrant veggies until they soften slightly while releasing their natural sweetness—around four to five minutes should do the trick.

Now it’s time to add those canned diced tomatoes along with their juices. Stir everything together and let it simmer gently as your kitchen fills with mouthwatering scents—about two minutes will suffice.

Pour in vegetable broth along with rinsed cannellini beans and farro. Bring this mixture to a boil before reducing heat to low. Cover the pot and allow it to simmer until the farro is tender—roughly 30 minutes should do it.

In the final moments of cooking, stir in chopped kale or spinach until wilted. This adds beautiful color while providing nutrients galore! Taste your soup now—adjust seasoning if necessary by adding salt or pepper according to preference.

Serve hot with an additional drizzle of olive oil on top! Trust me—the rich flavors will dance on your taste buds while warming your heart!

Now that you’ve mastered this Tuscan Vegetable Farro Soup with Beans, prepare yourself for endless compliments from family members who might just start requesting it at every meal!

Perfecting the Cooking Process

Start by sautéing your onions, carrots, and celery until fragrant. Then add garlic for a flavor punch before incorporating the tomatoes and broth. Follow this sequence for the best flavor infusion.

Add Your Touch

Feel free to swap farro for quinoa or barley if you prefer. Toss in some kale or spinach for added nutrients and color, or sprinkle in your favorite herbs like thyme or rosemary to make it uniquely yours.

Storing & Reheating

Store any leftover soup in an airtight container in the fridge for up to five days. When reheating, add a splash of water or broth to maintain that delightful creamy texture and warmth.

Sharing this recipe with my family brought back memories of cozy evenings spent around the table, laughter echoing as we devoured bowls of this comforting soup together.

FAQ

What is farro, and why use it in soup?

Farro is an ancient grain known for its nutty flavor and chewy texture. It adds heartiness to soups like this one while providing protein and fiber, making your meal more satisfying.

Can I use canned beans instead of dried?

Definitely! Canned beans save time; just rinse them well before adding them to the soup during cooking. This helps reduce sodium levels while ensuring they blend perfectly with your other ingredients.

How can I make this soup vegetarian or vegan?

To make a vegetarian version, simply use vegetable broth instead of chicken broth. For a vegan option, ensure no animal products are used in your chosen ingredients, including optional toppings like cheese.

How long does it take to cook farro?

Farro typically takes about 25-30 minutes to cook when simmered in water or broth. It should become tender yet still maintain a slight chewiness—perfectly complementing the other ingredients in your soup.

Conclusion for Tuscan Vegetable Farro Soup with Beans

In summary, Tuscan Vegetable Farro Soup with Beans is not just a meal; it’s an experience filled with warmth and flavor. By following the cooking process carefully, adding personal touches, and storing leftovers properly, you can enjoy this comforting dish multiple times over. Don’t forget those chef’s tips; they can elevate your soup from good to unforgettable! So gather your loved ones around the table—this soup is calling!

Print

Tuscan Vegetable Farro Soup with Beans

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves 6

Print Recipe

Pin Recipe

Description

Tuscan Vegetable Farro Soup with Beans is a heartwarming dish that blends vibrant vegetables and creamy cannellini beans with nutty farro. Each bowl is a comforting embrace, filled with rich flavors and nourishing ingredients. Perfect for chilly nights or gatherings, this soup is not only delicious but also visually stunning, making it an ideal addition to your meal rotation.

---

Ingredients

Scale 1x2x3x

• 1 cup pearled farro
• 1 (14.5 oz) can diced tomatoes
• 2 medium carrots, diced
• 2 stalks celery, diced
• 4 cloves garlic, minced
• 4 cups vegetable broth (low-sodium)
• 2 cups kale or spinach, chopped
• 1 (15 oz) can cannellini beans, rinsed
• 1 tsp fresh thyme, chopped
• 1 tsp fresh basil, chopped
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a large pot, heat olive oil over medium heat. Add onions and sauté until translucent (about 5 minutes).
2. Stir in garlic, carrots, and celery; cook for another 4-5 minutes until slightly softened.
3. Add canned tomatoes along with their juices and simmer for about 2 minutes.
4. Pour in vegetable broth, rinsed cannellini beans, and farro; bring to a boil. Reduce heat to low and cover; simmer for approximately 30 minutes until farro is tender.
5. Stir in kale or spinach until wilted. Season with salt and pepper to taste.
6. Serve hot with an additional drizzle of olive oil.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Simmering
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 220
• Sugar: 4g
• Sodium: 380mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 8g
• Protein: 9g
• Cholesterol: 0mg