Chicken Salad Wrap

It’s lunchtime again, and your stomach is growling louder than a toddler denied dessert. You rummage through your fridge only to find the usual suspects: wilted lettuce, questionable condiments, and last week’s leftover takeout. But wait In the corner of your eye lies a hidden treasure—leftover rotisserie chicken just waiting to be transformed into a delightful chicken salad wrap. Imagine biting into a soft tortilla filled with juicy chicken mixed with crunchy veggies and creamy dressing that dances on your taste buds.

Picture this—it’s sunny outside; the birds are singing (or maybe they’re just mocking your culinary struggles). You can whip up these wraps in no time flat. They’re perfect for picnics, lunchboxes, or even when you just want to impress your cat with your cooking skills. Let’s dive right in

I remember the first time I made these wraps for a family picnic. My aunt took one bite and exclaimed that I should open a restaurant While I’m still waiting for my Michelin star, her enthusiasm was enough to keep me making these delightful wraps.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cooked Chicken: Shredded rotisserie or grilled chicken works best—quick and full of flavor
• Greek Yogurt: A healthier substitute for mayonnaise that adds creaminess without the guilt.
• Celery: Chopped finely for that satisfying crunch in every bite.
• Red Onion: Adds a sweet bite; use sparingly if you’re not an onion fan.
• Dijon Mustard: Provides zesty flavor; adjust according to your taste preference.
• Tortillas: Flour or whole wheat tortillas hold everything together beautifully.
• Fresh Herbs (like dill or parsley): Use fresh herbs for an aromatic touch—so refreshing
• Lettuce Leaves: Optional but recommended for extra crunch and freshness.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prep Your Ingredients: Begin by gathering all ingredients on your counter. Chop the celery and red onion finely so they blend nicely into the mix.

Mingle the Chicken Salad: In a spacious bowl, combine shredded chicken with Greek yogurt, Dijon mustard, celery, red onion, and herbs. Stir until well combined—this is where flavors unite

Wrap It Up: Lay out a tortilla on a clean surface. Spoon generous amounts of your delicious chicken salad mixture onto the center of the tortilla.

Roll Like a Pro: Fold in the sides of the tortilla and then roll it up tightly from the bottom to secure all that goodness inside.

Slice & Serve: Slice the wrap diagonally for an Instagram-worthy presentation. Serve immediately or store in an airtight container for later enjoyment

Now you have yourself some scrumptious chicken salad wraps ready to tantalize those taste buds These wraps are not only satisfying but versatile—you can swap in different proteins or veggies as you see fit.

Whether you’re enjoying them at home or impressing friends at a picnic, this chicken salad wrap is bound to become your new favorite go-to recipe Happy wrapping

Perfecting the Cooking Process

Start by cooking the chicken until golden brown, then let it cool before shredding. Mix with dressing and fresh ingredients for a vibrant filling.

Add Your Touch

Feel free to swap out ingredients Try Greek yogurt instead of mayo or add nuts for crunch. Customize to match your taste buds.

Storing & Reheating

Store the wraps in airtight containers in the fridge for two days. To reheat, unwrap and microwave briefly to avoid sogginess.

It’s funny how my friends always expect me to bring these wraps to our get-togethers. One time, I made so many that we ended up with enough leftovers for everyone’s lunch the next day—talk about a win-win

FAQ

What can I use instead of mayonnaise in my chicken salad wrap?

Greek yogurt or avocado provide creamy alternatives without the extra calories.

How long does a chicken salad wrap last in the refrigerator?

Properly stored, it lasts up to two days while maintaining freshness.

Can I freeze my chicken salad wrap for later?

Freezing isn’t recommended as it affects texture; best enjoyed fresh

Print

Easy Chicken Salad Wrap Recipe

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• Author: Jennifer
• Total Time: 0 hours
• Yield: Makes 4 servings 1x

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Description

Savor the deliciousness of these easy chicken salad wraps, packed with flavor and perfect for a quick lunch or snack.

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Ingredients

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• 2 cups shredded cooked chicken (rotisserie or grilled)
• 1/2 cup Greek yogurt
• 1/2 cup finely chopped celery
• 1/4 cup diced red onion
• 1 tbsp Dijon mustard
• 4 large tortillas (flour or whole wheat)
• 2 tbsp fresh herbs (dill or parsley), chopped
• Lettuce leaves (optional)

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Instructions

1. In a large bowl, mix the shredded chicken, Greek yogurt, Dijon mustard, celery, red onion, and fresh herbs until well combined.
2. Lay a tortilla flat and place a generous scoop of the chicken salad mixture in the center.
3. Fold in the sides of the tortilla and roll it tightly from the bottom to secure the filling.
4. Slice diagonally and serve immediately or refrigerate for later enjoyment.

• Prep Time: 15 minutes
• Cook Time: None
• Category: Lunch
• Method: No cooking required
• Cuisine: American

Nutrition

• Serving Size: 1 wrap (150g)
• Calories: 320
• Sugar: 3g
• Sodium: 450mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 4g
• Protein: 24g
• Cholesterol: 75mg