The aroma of Mediterranean Keto Ground Chicken Skillet with Olives and Feta wafts through the air like a siren’s call, luring you into the kitchen. Picture this: juicy ground chicken sizzling in a pan, mingling with tangy feta cheese and briny olives, all topped off with a sprinkle of fresh herbs. The flavors dance together in harmony, creating a dish that’s not only delicious but also healthy and low-carb.
This dish is perfect for busy weeknights or when you’re trying to impress guests without breaking a sweat. I remember the first time I made it for my friends; they thought I had summoned a gourmet chef from Greece just for them. Spoiler alert: it was just me and my trusty skillet! You can whip this up in no time, and trust me, your taste buds will be eternally grateful.
Why You'll Love This Recipe
- This Mediterranean Keto Ground Chicken Skillet is incredibly easy to prepare, making it perfect for any night of the week
- The vibrant flavors of olives and feta bring a delightful twist to your dinner table
- Visually appealing with its colorful ingredients, this dish is sure to impress guests
- Plus, it’s versatile enough to serve over zucchini noodles or alongside a fresh salad
Ingredients for Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Here’s what you’ll need to make this delicious dish:
- Ground Chicken: Opt for lean ground chicken for a healthier meal without sacrificing flavor.
- Feta Cheese: Crumbled feta adds a creamy, tangy touch that elevates the entire dish.
- Olives: Kalamata olives are ideal here; their bold flavor complements the chicken beautifully.
- Fresh Garlic: Use minced garlic for that aromatic kick that makes everything better.
- Red Onion: Diced red onion provides sweetness and crunch to balance the savory elements.
- Spinach: Fresh spinach adds color and nutrition; plus, who doesn’t want more greens?
- Olive Oil: A drizzle of good olive oil enhances flavors while keeping everything nice and moist.
- Lemon Juice: A squeeze of lemon juice brightens the dish, adding a refreshing zing.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients. Chop the red onion, mince the garlic cloves, crumble the feta cheese, and slice up those kalamata olives. Trust me; having everything ready makes cooking feel like a breeze!
Step 2: Heat Up Your Pan
In a large skillet over medium heat, add two tablespoons of olive oil. Once it shimmers like it’s ready for action (about one minute), toss in your diced onion. Sauté until they become translucent – about five minutes.
Step 3: Brown the Chicken
Add your ground chicken to the skillet. Break it apart with a spatula while cooking until it turns golden brown – roughly six to eight minutes. Make sure there’s no pink left!
Step 4: Season It Well
Stir in your minced garlic next. Let it sauté for about one minute until fragrant – you’ll know it’s ready when you feel like you’re walking through an Italian market.
Step 5: Mix It All Together
Now comes the fun part! Add in your sliced olives, fresh spinach, and crumbled feta cheese. Stir everything together gently until well combined. Cook just until the spinach wilts down – about two minutes.
Step 6: Finish With Lemon
Finally, squeeze some fresh lemon juice over your creation right before serving! This brightens up all those rich flavors beautifully.
Transfer to plates and drizzle with extra olive oil if you’re feeling fancy for the perfect finishing touch!
There you have it—Mediterranean Keto Ground Chicken Skillet with Olives and Feta—a delightful blend of flavors that will have everyone asking for seconds! Not only does it check off all boxes on taste and nutrition scales, but it’s also quick enough to whip up even after a long day at work or when you’re too lazy to head out on takeout runs! Enjoy every single bite!
You Must Know
- This amazing Mediterranean Keto Ground Chicken Skillet with Olives and Feta offers more than just flavor; it makes meal prep a breeze
- You can easily customize the ingredients based on what you have on hand
- The vibrant colors and aromas make it visually stunning on any dinner table
- Perfect for grilling but versatile enough for baking or pan-searing
Perfecting the Cooking Process
To create a mouthwatering Mediterranean Keto Ground Chicken Skillet with Olives and Feta, start by browning the ground chicken in a skillet. While that’s happening, chop your veggies and prepare the feta for a seamless cooking experience.
Add Your Touch
Feel free to customize this dish! Swap out olives for sun-dried tomatoes or add some sautéed spinach. Different herbs like oregano or thyme can also elevate the flavor profile to suit your taste buds.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet over low heat, adding a splash of water if needed to keep it moist and delicious.
Chef's Helpful Tips
- Make sure to cook your ground chicken thoroughly for optimal flavor and texture
- Don’t rush the browning process; letting it caramelize enhances its taste
- Lastly, always taste as you go to adjust seasoning perfectly
Sometimes, my friends ask me how I whip up such delicious dishes effortlessly. I tell them it’s all about practice—and maybe a sprinkle of love mixed with a dash of chaos!
FAQs
What is a Mediterranean Keto Ground Chicken Skillet with Olives and Feta?
Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a flavorful and healthy dish that combines ground chicken, olives, and feta cheese. This recipe is perfect for those following a keto diet, as it is low in carbohydrates but rich in healthy fats and proteins. The skillet preparation allows for quick cooking while enhancing the flavors of the ingredients. It’s an easy, one-pan meal that brings together the vibrant tastes of Mediterranean cuisine.
How many servings does this recipe yield?
This Mediterranean Keto Ground Chicken Skillet with Olives and Feta typically yields four servings. It’s ideal for a family meal or can be portioned for meal prep throughout the week. Each serving provides a balanced amount of protein from the chicken, along with healthy fats from the olives and feta cheese. Adjusting the quantities can easily modify the recipe to suit your needs, ensuring everyone enjoys a delicious, satisfying dish.
Can I use other types of meat in this skillet recipe?
Yes, you can definitely substitute ground chicken with other types of meat in this Mediterranean Keto Ground Chicken Skillet with Olives and Feta. Ground turkey, beef, or lamb are excellent alternatives that will complement the dish’s flavors. Keep in mind that different meats may alter the cooking time slightly, so adjust accordingly to ensure everything cooks thoroughly while maintaining its delicious taste.
How can I make this dish vegetarian-friendly?
To make a vegetarian version of the Mediterranean Keto Ground Chicken Skillet with Olives and Feta, consider using plant-based ground meat alternatives made from soy or pea protein. You can also incorporate more vegetables such as zucchini, bell peppers, or mushrooms to add texture and flavor. Additionally, keeping olives and feta cheese will still provide that essential Mediterranean touch while making it suitable for vegetarians.
Conclusion for Mediterranean Keto Ground Chicken Skillet with Olives and Feta
In summary, the Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a nutritious and delicious meal option that’s simple to prepare. Its blend of ground chicken, olives, and feta not only satisfies your hunger but also supports your keto lifestyle. This one-pan dish is perfect for busy weeknights or meal prepping. Remember to experiment with different proteins or vegetarian options to suit your dietary preferences while enjoying this Mediterranean delight!
Mediterranean Keto Ground Chicken Skillet with Olives and Feta
- Total Time: 25 minutes
- Yield: Serves 4
Description
Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a vibrant, healthy dish that transforms your dinner into a Mediterranean feast. This one-pan meal features juicy ground chicken sautéed with tangy feta cheese, briny olives, and fresh spinach, all enhanced by aromatic garlic and zesty lemon juice. Perfect for busy weeknights or impressing guests, this low-carb recipe is quick to prepare and bursting with flavor.
Ingredients
- 1 lb ground chicken
- 4 oz crumbled feta cheese
- 1/2 cup Kalamata olives, sliced
- 2 cloves garlic, minced
- 1/2 medium red onion, diced
- 2 cups fresh spinach
- 2 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- Prepare your ingredients: chop the onion, mince the garlic, crumble the feta cheese, and slice the olives.
- Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent (about 5 minutes).
- Add ground chicken to the skillet. Cook until golden brown (6-8 minutes), breaking it apart as it cooks.
- Stir in minced garlic and sauté until fragrant (about 1 minute).
- Add olives, spinach, and feta cheese to the skillet. Stir gently until well combined and spinach wilts (about 2 minutes).
- Squeeze fresh lemon juice over the dish before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of the dish (approximately 250g)
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg
