High Protein Mediterranean Chicken

Name: High Protein Mediterranean Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts (680g); 3 tbsp extra virgin olive oil (45ml); Juice of 1 fresh lemon; 4 garlic cloves, minced; 2 tsp dried oregano; 4 oz feta cheese, crumbled (113g); 1 cup cherry tomatoes, halved (150g); Fresh parsley for garnish

By Elisa Levine

March 16, 2025

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This savory delight combines tender chicken with aromatic herbs and spices, creating a flavor explosion that dances on your taste buds. Imagine the aroma wafting through your kitchen — it’s like a warm hug from the Mediterranean itself.

Now picture this scene: friends gathered around the dinner table, laughter filling the air as they dig into this delightful dish. The memories of sharing food with loved ones make every bite even more enjoyable.

Why You'll Love This Recipe

This amazing high protein Mediterranean chicken recipe offers more than just flavor; it makes meal prep a breeze
You can easily customize the ingredients based on what you have on hand
The vibrant colors and aromas make it visually stunning on any dinner table
Perfect for grilling but versatile enough for baking or pan-searing

I remember the first time I made this dish for my family; their delighted reactions were priceless! Everyone was asking for seconds, proving that good food really does bring people together.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
Olive Oil: Use extra virgin olive oil for its rich flavor and health benefits.
Fresh Lemon Juice: Freshly squeezed lemon juice adds brightness and acidity that enhances all flavors.
Garlic Cloves: Choose firm garlic cloves for the best flavor; they will add a wonderful aroma during cooking.
Dried Oregano: Opt for high-quality dried oregano; it gives an authentic Mediterranean taste.
Feta Cheese: Crumbled feta cheese adds creaminess and tanginess to balance the dish perfectly.
Cherry Tomatoes: These juicy gems add sweetness and color; choose vibrant ones at the market.
Fresh Parsley: Use fresh parsley as a garnish for a pop of color and freshness.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by gathering all your ingredients together. Wash the cherry tomatoes and chop them into halves. Mince the garlic finely so it releases its robust flavor during cooking.

Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Add in the chicken breasts and let them soak up those lovely flavors for at least 30 minutes.

Sear the Chicken: Heat a skillet over medium-high heat until hot. Add a splash of olive oil and place the marinated chicken breasts in the pan. Sear them until golden brown on one side (about 5-7 minutes), then flip to sear the other side.

Add Tomatoes and Feta: Once both sides are beautifully browned, toss in halved cherry tomatoes around the chicken. Sprinkle crumbled feta cheese generously over everything to let it melt slightly into that savory goodness.

Finish Cooking: Lower the heat to medium-low and cover the skillet with a lid. Cook until the internal temperature of chicken reaches 165°F (75°C) or until juices run clear (approximately another 10 minutes).

Serve It Up: Once done, remove from heat and let it rest briefly before slicing. Sprinkle fresh parsley over everything before serving to brighten up your plate!

Enjoy every bite of this delightful high protein Mediterranean chicken dish that is sure to impress your guests or simply satisfy your cravings!

You Must Know

This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
You can easily customize the ingredients based on what you have on hand
The vibrant colors and aromas make it visually stunning on any dinner table
Perfect for grilling but versatile enough for baking or pan-searing

Perfecting the Cooking Process

Sear the chicken first for a lovely golden crust, then cook your favorite grains while preparing the sauce to save time.

Serving and storing

Add Your Touch

Feel free to swap in different herbs, add feta cheese, or toss in seasonal vegetables for extra flavor and texture.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or oven to maintain juiciness.

Chef's Helpful Tips

Marinating chicken overnight enhances flavor and tenderness tremendously
Always use fresh herbs when possible for that burst of Mediterranean goodness
Avoid overcrowding the pan while cooking, as this can lead to steaming instead of searing

The first time I made this dish, my friends couldn’t stop raving about it. They even asked if I was secretly a chef!

High Protein Mediterranean Chicken Dish

FAQ

What is High Protein Mediterranean Chicken?

High Protein Mediterranean Chicken features marinated chicken packed with vibrant flavors and healthy ingredients.

Can I use other proteins instead of chicken?

Absolutely! This marinade works well with tofu, shrimp, or even lamb for variety.

How long should I marinate my chicken?

Marinate your chicken for at least one hour; overnight is ideal for maximum flavor infusion.

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