Description
Start your day with a burst of flavor! This Vegan Breakfast Burrito combines smoky black beans, fluffy tofu scramble, and colorful veggies wrapped in a warm whole wheat tortilla. Perfect for brunch or meal prep, this dish is not only delicious but also visually stunning. With simple ingredients and straightforward preparation, you can enjoy a satisfying breakfast that will leave everyone asking for more.
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup firm tofu, pressed and crumbled
- 1 cup canned black beans, rinsed and drained
- 1 cup bell peppers (mixed colors), diced
- ½ cup red onion, diced
- 1 tsp cumin
- 1 tsp paprika
- ¼ cup fresh cilantro, chopped
- 1 avocado, sliced (optional)
- 2 tsp olive oil
Instructions
- Prep ingredients: Dice the bell peppers and onion; crumble the tofu.
- Sauté vegetables: In a non-stick skillet over medium heat, add olive oil and sauté onions and peppers until softened.
- Add tofu: Stir in crumbled tofu with cumin and paprika; cook until heated through (about 5 minutes).
- Mash beans: In a bowl, mash the black beans lightly with a fork.
- Assemble burrito: Spread mashed beans on tortillas, layer with the tofu mixture, cilantro, and avocado.
- Wrap tightly: Fold the sides of the tortilla inwards then roll from one end to the other.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 11g
- Protein: 14g
- Cholesterol: 0mg