Description
Greek Yogurt Chicken is a tantalizing dish that combines tender chicken breasts marinated in creamy Greek yogurt with zesty lemon and aromatic herbs. This simple yet flavorful recipe transforms everyday ingredients into an irresistible meal that will leave you and your guests asking for seconds. Perfect for family gatherings or cozy weeknight dinners, this dish is both nutritious and satisfying, making it a must-try!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup plain Greek yogurt (full-fat)
- 2 tbsp fresh lemon juice (about 1 lemon)
- 4 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
- 1 tsp smoked paprika (optional)
Instructions
- In a medium bowl, mix Greek yogurt, minced garlic, lemon juice, olive oil, oregano, salt, pepper, and smoked paprika until smooth.
- Place chicken breasts in a resealable bag or bowl. Pour marinade over the chicken, ensuring it's well-coated. Seal tightly and refrigerate for at least 1 hour or overnight.
- Preheat your oven to 400°F (200°C). Arrange marinated chicken in a baking dish.
- Bake uncovered for about 25-30 minutes until golden brown and cooked through.
- Let the chicken rest for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece of chicken (170g)
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 100mg