Description
Creamy Cauliflower Pasta Carbonara is a delightful twist on the classic Italian dish, blending rich flavors with nutritious cauliflower for a guilt-free indulgence. This recipe features a creamy sauce made from pureed cauliflower, perfectly coating your choice of pasta, complemented by crispy bacon and aromatic garlic. It’s an ideal meal for cozy evenings or entertaining guests, offering a satisfying taste without compromising on health.
Ingredients
Scale
- 8 oz spaghetti or fettuccine
- 1 medium head cauliflower (about 1 lb), chopped into florets
- 4 oz bacon or pancetta, chopped
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream (or half-and-half)
- 2 large eggs
- Freshly cracked black pepper, to taste
- Salt, to taste
Instructions
- Cook the pasta according to package instructions until al dente; reserve some pasta water before draining.
- In a large skillet over medium heat, cook the bacon until crispy. Remove and set aside.
- Steam cauliflower florets in boiling water until fork-tender (about 5-7 minutes).
- Blend steamed cauliflower with cream, eggs, Parmesan cheese, garlic, salt, and pepper until smooth.
- Combine drained pasta with the bacon in the skillet and mix in the cauliflower sauce. Adjust creaminess with reserved pasta water as needed.
- Serve hot, garnished with extra Parmesan and black pepper.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Boiling/Stir-frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 480
- Sugar: 3g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 13g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 150mg