Description
Crispy Air Fryer Broccoli Cheddar Poppers are the perfect guilt-free snack that brings together a crunchy exterior and a gooey, cheesy interior filled with fresh broccoli. These bite-sized delights are not only easy to make but also packed with flavor, making them an ideal appetizer for parties or a cozy movie night at home. With just a few simple ingredients and a quick cooking time, you’ll have everyone coming back for more!
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 cup shredded sharp cheddar cheese
- 1 cup panko breadcrumbs
- 1 large egg
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Wash and chop the broccoli into small pieces.
- Steam the broccoli for about 3 minutes until tender but still bright green.
- In a mixing bowl, combine steamed broccoli, cheddar cheese, breadcrumbs, egg, garlic powder, salt, and pepper until well mixed.
- Shape the mixture into small balls or patties.
- Preheat the air fryer to 375°F (190°C) for 5 minutes.
- Place the poppers in a single layer in the air fryer basket and cook for 10-12 minutes until golden brown; flip halfway through for even crispiness.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 poppers (approximately 120g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 70mg