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Crispy Air Fryer Broccoli Cheddar Poppers


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  • Author: Jennifer
  • Total Time: 22 minutes
  • Yield: Approximately 8 servings (32 poppers) 1x

Description

Crispy Air Fryer Broccoli Cheddar Poppers are the perfect guilt-free snack that brings together a crunchy exterior and a gooey, cheesy interior filled with fresh broccoli. These bite-sized delights are not only easy to make but also packed with flavor, making them an ideal appetizer for parties or a cozy movie night at home. With just a few simple ingredients and a quick cooking time, you’ll have everyone coming back for more!


Ingredients

Scale
  • 2 cups fresh broccoli florets
  • 1 cup shredded sharp cheddar cheese
  • 1 cup panko breadcrumbs
  • 1 large egg
  • 1 tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  1. Wash and chop the broccoli into small pieces.
  2. Steam the broccoli for about 3 minutes until tender but still bright green.
  3. In a mixing bowl, combine steamed broccoli, cheddar cheese, breadcrumbs, egg, garlic powder, salt, and pepper until well mixed.
  4. Shape the mixture into small balls or patties.
  5. Preheat the air fryer to 375°F (190°C) for 5 minutes.
  6. Place the poppers in a single layer in the air fryer basket and cook for 10-12 minutes until golden brown; flip halfway through for even crispiness.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Snack/Appetizer
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 4 poppers (approximately 120g)
  • Calories: 320
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 70mg