Description
Spring Lemon Herb Chicken is a vibrant, flavorful dish that captures the essence of spring. With tender chicken breasts marinated in zesty lemon juice and aromatic herbs, this recipe transforms your meals into a delightful culinary experience. Perfect for sunny days and special gatherings, this dish is sure to impress family and friends alike. Enjoy the bright flavors paired with your favorite sides for an unforgettable dining experience.
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1.5 pounds)
- 3 fresh lemons (juiced; reserved wedges for serving)
- 1/4 cup fresh parsley (finely chopped)
- 2 tablespoons fresh thyme (finely chopped)
- 4 garlic cloves (minced)
- 1/3 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, parsley, thyme, salt, and pepper until well combined.
- Add the chicken breasts to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes or up to 2 hours.
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Remove chicken from marinade and place on grill or a parchment-lined baking sheet.
- Grill each side for about 6-8 minutes or bake for 20-25 minutes until cooked through.
- Let the chicken rest for five minutes before slicing. Serve with lemon wedges and garnished with additional herbs.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (approximately 6 ounces)
- Calories: 320
- Sugar: 0 g
- Sodium: 115 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 42 g
- Cholesterol: 105 mg