Description
Zesty Southwest Chicken Salad is a vibrant and flavorful dish that redefines the classic salad experience. Featuring tender, marinated chicken, crisp romaine lettuce, and a creamy zesty dressing, this salad is perfect for summer gatherings or quick weeknight dinners. It’s not just a meal; it’s a celebration of flavors and colors that will excite your taste buds and impress your guests!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp southwest spice blend
- 6 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup corn (canned or frozen)
- 1 can black beans (15 oz), rinsed
- 1 ripe avocado, diced
- Juice of 2 limes
- 1 cup plain Greek yogurt
- 1 cup salsa
Instructions
- Marinate chicken in olive oil and southwest spice blend for at least 30 minutes.
- Grill or sauté chicken over medium-high heat for 6-7 minutes per side until cooked through (internal temperature of at least 165°F). Let rest before slicing.
- While chicken cools, chop romaine lettuce, halve cherry tomatoes, and dice avocado.
- In a large bowl, combine lettuce, tomatoes, corn, black beans, and avocado; toss gently.
- Mix Greek yogurt and salsa in another bowl until smooth.
- Slice chicken and layer on top of the salad mixture; drizzle with dressing and lime juice before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Southwestern
Nutrition
- Serving Size: Approximately 1.5 cups (250g)
- Calories: 360
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 75mg