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Corn Salad


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  • Author: Jennifer
  • Total Time: 22 minutes
  • Yield: Approximately 6 servings 1x

Description

Corn salad is a vibrant, refreshing dish that captures the essence of summer in every bite. With sweet corn kernels, crisp vegetables, and zesty lime dressing, this salad makes for a delightful side at barbecues or a light lunch on a sunny day. Easy to prepare and customizable, it’s sure to impress your guests while bringing joyful flavors to any meal.


Ingredients

Scale
  • 2 cups fresh corn kernels (about 4 ears)
  • 1 cup red bell pepper, diced
  • 1/2 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the corn by boiling it in salted water for 5-7 minutes until tender. Cool and slice off the kernels.
  2. Dice the red bell pepper and red onion finely.
  3. In a large bowl, combine the corn, bell pepper, red onion, and cilantro.
  4. Drizzle with olive oil and lime juice; season with salt and pepper.
  5. Toss gently until well combined. Serve immediately or chill for 30 minutes for enhanced flavor.
  • Prep Time: 15 minutes
  • Cook Time: 7 minutes
  • Category: Side Dish
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 3g
  • Sodium: 80mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg