Description
Transform ordinary chicken into a flavor-packed delight with this Greek Yogurt Chicken Marinade. Infused with tangy lemon, fresh herbs, and creamy yogurt, this marinade ensures juicy, tender chicken every time. Perfect for family dinners or summer BBQs, it’s easy to prepare and impresses at any gathering.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup plain full-fat Greek yogurt
- 1/4 cup fresh lemon juice (about 2 lemons)
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1/4 cup fresh herbs (parsley and oregano), chopped
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine Greek yogurt, lemon juice, olive oil, minced garlic, chopped herbs, salt, and pepper. Mix well.
- Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is coated.
- Seal the bag tightly or cover the dish with plastic wrap. Refrigerate for at least 1 hour or overnight for maximum flavor.
- Preheat your grill or oven to 400°F (200°C). Grill chicken for 6-8 minutes per side until cooked through (internal temperature of 165°F).
- Let the chicken rest before slicing and serve with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 270
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 100mg