Description
Pasta Primavera with Frozen Veggies & Parmesan is a vibrant and delicious dish that brings the flavors of summer to your table any time of year. With perfectly cooked pasta tossed in colorful, nutrient-packed vegetables and topped with rich, freshly grated parmesan cheese, this recipe is both comforting and gourmet. Ideal for busy weeknights or last-minute gatherings, it’s easy to prepare yet impressive enough to wow your guests. Enjoy this flavorful dish that transforms simple ingredients into a stunning meal everyone will love.
Ingredients
Scale
- 8 oz whole wheat or gluten-free pasta
- 2 cups frozen mixed vegetables
- 1 cup freshly grated parmesan cheese
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Cook the pasta in a large pot of salted boiling water according to package instructions until al dente (about 8-10 minutes). Drain, reserving some cooking water.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about one minute until fragrant.
- Add frozen mixed vegetables to the skillet and stir until heated through (about 5 minutes).
- Combine the drained pasta with the vegetable mixture, adding a splash of reserved cooking water if needed for moisture.
- Remove from heat and sprinkle freshly grated parmesan cheese over the top, mixing well until fully combined.
- Season with salt and pepper to taste, serve immediately while hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 460
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 30mg