Description
High-Protein Cottage Cheese Egg Salad Wraps are the perfect fusion of flavor and nutrition, delivering a satisfying meal that’s easy to prepare. Packed with creamy cottage cheese, protein-rich eggs, and vibrant veggies, these wraps are ideal for lunch on the go or a light dinner. Versatile and customizable, they promise an explosion of taste in every bite. Whether you’re feeding the family or entertaining guests, these wraps will impress everyone while keeping the meal healthy and delicious.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 4 hard-boiled eggs, peeled and chopped
- 2 green onions, finely chopped
- 2 tsp Dijon mustard
- 4 whole wheat tortillas
- 2 tbsp fresh herbs (optional)
Instructions
- In a mixing bowl, combine cottage cheese, chopped hard-boiled eggs, green onions, and Dijon mustard. Mix until creamy.
- Season with salt and pepper to taste.
- Lay a tortilla flat; spoon filling into the center.
- Fold one side over the filling, then tuck in the edges and roll tightly from bottom to top.
- Slice each wrap diagonally for serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 290
- Sugar: 3g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 165mg