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Greek Chicken Bowl


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  • Author: Jennifer
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Greek Chicken Bowl is a vibrant dish that transports you to the Mediterranean with every bite. Featuring juicy marinated chicken served over a bed of fluffy rice or crisp greens, this bowl is topped with fresh veggies and a creamy tzatziki sauce. It’s not only delicious but also customizable, allowing you to tailor it to your preferences. Perfect for meal prep or gatherings, this recipe ensures everyone will enjoy a taste of Greece.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1/4 cup fresh lemon juice
  • 2 tsp dried oregano
  • 1/3 cup extra virgin olive oil
  • 1 cup tzatziki sauce (store-bought or homemade)
  • 2 cups cooked rice or quinoa
  • 1 cup diced bell peppers
  • 1 cup diced cucumbers
  • 1 cup diced tomatoes
  • 1/2 cup diced red onion

Instructions

  1. Marinate the Chicken: In a large bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Marinate in the fridge for at least 30 minutes.
  2. Cook Grains: Prepare rice or quinoa according to package instructions.
  3. Grill Chicken: Heat grill or skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes on each side until golden brown and cooked through (internal temperature of 165°F).
  4. Chop Veggies: Dice bell peppers, cucumbers, tomatoes, and red onion.
  5. Assemble Bowls: Layer cooked grains in bowls, top with grilled chicken and colorful veggies.
  6. Drizzle with Tzatziki: Generously drizzle tzatziki sauce over the assembled bowls before serving.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 500g)
  • Calories: 670
  • Sugar: 4g
  • Sodium: 610mg
  • Fat: 38g
  • Saturated Fat: 6g
  • Unsaturated Fat: 29g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 110mg