Description
Greek Chicken Bowl is a vibrant dish that transports you to the Mediterranean with every bite. Featuring juicy marinated chicken served over a bed of fluffy rice or crisp greens, this bowl is topped with fresh veggies and a creamy tzatziki sauce. It’s not only delicious but also customizable, allowing you to tailor it to your preferences. Perfect for meal prep or gatherings, this recipe ensures everyone will enjoy a taste of Greece.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup fresh lemon juice
- 2 tsp dried oregano
- 1/3 cup extra virgin olive oil
- 1 cup tzatziki sauce (store-bought or homemade)
- 2 cups cooked rice or quinoa
- 1 cup diced bell peppers
- 1 cup diced cucumbers
- 1 cup diced tomatoes
- 1/2 cup diced red onion
Instructions
- Marinate the Chicken: In a large bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Marinate in the fridge for at least 30 minutes.
- Cook Grains: Prepare rice or quinoa according to package instructions.
- Grill Chicken: Heat grill or skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes on each side until golden brown and cooked through (internal temperature of 165°F).
- Chop Veggies: Dice bell peppers, cucumbers, tomatoes, and red onion.
- Assemble Bowls: Layer cooked grains in bowls, top with grilled chicken and colorful veggies.
- Drizzle with Tzatziki: Generously drizzle tzatziki sauce over the assembled bowls before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 670
- Sugar: 4g
- Sodium: 610mg
- Fat: 38g
- Saturated Fat: 6g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 110mg