Description
Sautéed Garlic Mushrooms & Cauliflower Skillet is a quick and flavorful dish that brings together earthy mushrooms and tender cauliflower, all enveloped in a rich garlic sauce. Perfect for busy weeknights or as an impressive side at dinner parties, this vibrant skillet meal not only satisfies but also delights with its bold flavors. With minimal prep and cooking time, you can whip up this nutritious dish in just 30 minutes, making it a go-to recipe for any occasion.
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 8 oz cremini or button mushrooms, sliced
- 4 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped
Instructions
- Wash cauliflower thoroughly and cut it into bite-sized florets.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add cauliflower florets and sauté for about 5 minutes until they start to soften.
- Stir in the sliced mushrooms and add an additional tablespoon of olive oil if needed. Cook for about 8 minutes until the mushrooms are golden brown.
- Add minced garlic to the skillet; sauté for another 2 minutes, being careful not to burn the garlic.
- Season with salt and pepper to taste. Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 3g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg