Description
A vibrant and refreshing dish that perfectly balances crisp cucumbers, juicy tomatoes, creamy feta, and aromatic herbs. This classic Mediterranean salad is not only a feast for the eyes but also a burst of flavor in every bite. Perfect for summer gatherings, BBQs, or as a light lunch, it embodies the essence of sunny days and good company.
Ingredients
Scale
- 2 cups ripe tomatoes, diced
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup green bell pepper, diced
- 1/2 cup feta cheese, crumbled
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Wash and prepare all vegetables: dice tomatoes and cucumbers, slice onion and bell pepper.
- In a large bowl, combine chopped tomatoes, cucumbers, onion, and bell pepper.
- Gently toss the veggies together.
- Crumble feta cheese on top of the mixed vegetables.
- Drizzle with olive oil and lemon juice; season with salt, pepper, and oregano.
- Toss gently to combine all ingredients.
- Serve immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg