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Fruit Salad with Honey-Lime Poppy Seed Dressing


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  • Author: Jennifer
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Brighten any occasion with this vibrant Fruit Salad tossed in a zesty Honey-Lime Poppy Seed Dressing. Featuring an array of fresh fruits like strawberries, blueberries, and melons, this refreshing dish is perfect as a light dessert or healthy snack. Quick to prepare, it offers a delightful crunch from poppy seeds and a burst of flavor that will leave your guests asking for more. Ideal for summer picnics, barbecues, or any gathering, this fruit salad is a celebration in every bowl.


Ingredients

Scale
  • 1 cup strawberries, hulled and sliced
  • 1 cup blueberries
  • 1 cup melon (cantaloupe or honeydew), diced
  • 2 tbsp honey
  • 2 tbsp freshly squeezed lime juice
  • 1 tbsp poppy seeds
  • Fresh mint leaves (optional)

Instructions

  1. Wash all fruits thoroughly under cold water and pat dry.
  2. Chop the strawberries and melon into bite-sized pieces.
  3. In a small bowl, whisk together honey, lime juice, and poppy seeds until smooth.
  4. In a large mixing bowl, combine all chopped fruits and drizzle the dressing over them.
  5. Gently toss until the fruits are coated in the dressing.
  6. Cover with plastic wrap and refrigerate for at least 30 minutes before serving.
  7. Garnish with mint leaves if desired.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: None
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 18g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg