Description
Indulge in a refreshing Coconut Banana Smoothie, where the rich creaminess of coconut meets the natural sweetness of ripe bananas. This tropical delight is perfect for any occasion—whether you’re enjoying it poolside or as a quick breakfast on-the-go. With just a few simple ingredients, you can create a velvety, flavorful drink that transports you to a sun-kissed paradise with every sip.
Ingredients
Scale
- 2 ripe bananas, sliced
- 1 cup full-fat coconut milk
- ½ cup plain Greek yogurt
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 cup ice cubes
- 2 tbsp toasted coconut flakes (optional for garnish)
Instructions
- Gather all ingredients to streamline the blending process.
- In a high-speed blender, add sliced bananas, coconut milk, Greek yogurt, and sweetener. Start with liquids for smoother blending.
- Blend on high for 30-60 seconds until creamy and smooth. Adjust sweetness if needed by adding more honey or syrup; blend briefly again.
- Pour into chilled glasses and garnish with toasted coconut flakes or banana slices as desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 360
- Sugar: 32g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg