Description
Black-Eyed Pea Salad is a vibrant and healthy dish that perfectly captures the spirit of summer. This refreshing salad combines earthy black-eyed peas with crunchy vegetables and a zesty dressing, creating a delightful explosion of flavors in every bite. Ideal as a side dish or light main course, it’s easy to prepare and sure to impress at barbecues, picnics, or family gatherings. Enjoy this colorful salad chilled for the best taste experience!
Ingredients
Scale
- 1 can (15 oz) black-eyed peas, drained and rinsed
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse and drain black-eyed peas under cold water.
- Chop red bell pepper, cucumber, and red onion into small pieces.
- In a large bowl, combine black-eyed peas and chopped vegetables; toss gently.
- In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
- Pour dressing over salad mixture; stir until well coated.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (180g)
- Calories: 190
- Sugar: 4g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg