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Chicken and Broccoli


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  • Author: Jennifer
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Chicken and Broccoli is a quick and nutritious stir-fry that brings together tender chicken and vibrant broccoli for a satisfying meal. Perfect for busy weeknights, this dish is not only packed with flavor but also easy to prepare. With just a few simple ingredients, you can whip up a delicious dinner in no time. Whether enjoyed at family gatherings or casual get-togethers, Chicken and Broccoli is sure to impress everyone at the table.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1 lb)
  • 2 cups fresh broccoli florets
  • 3 cloves garlic (minced)
  • ¼ cup low-sodium soy sauce
  • 1 tbsp olive oil
  • 2 tsp cornstarch
  • 1 tbsp sesame seeds for garnish (optional)

Instructions

  1. Prep your ingredients by washing and cutting the broccoli into bite-sized florets. Slice the chicken into thin strips.
  2. Marinate the chicken in a bowl with soy sauce, minced garlic, and cornstarch for about 15 minutes.
  3. Heat olive oil in a large skillet over medium-high heat. Add marinated chicken and cook until golden brown, about 4 minutes.
  4. Add broccoli florets to the skillet and stir-fry for another 5 minutes until vibrant green yet crisp.
  5. Pour any remaining marinade into the skillet. Stir everything together for an additional 2 minutes until well-coated and sauce thickens.
  6. Serve hot, garnished with sesame seeds if desired.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 290
  • Sugar: 2g
  • Sodium: 720mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 90mg