Description
Protein Blueberry Muffins are a delightful blend of fluffiness and nutrition, perfect for breakfast or a snack. Bursting with fresh blueberries, they make healthy eating enjoyable.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop (30g) vanilla protein powder
- 1 cup fresh blueberries
- 2 tsp baking powder
- 1/4 cup maple syrup
- 1/2 cup Greek yogurt
- 2 large eggs
- 1/4 cup melted coconut oil
- 1/2 cup unsweetened almond milk
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, mix rolled oats, protein powder, baking powder, and salt until well combined.
- Add melted coconut oil, Greek yogurt, maple syrup, eggs, and almond milk to the dry ingredients; stir until just combined.
- Gently fold in fresh blueberries.
- Fill each muffin cup about three-quarters full with the batter.
- Bake for 20-25 minutes or until golden brown and a toothpick inserted into the center comes out clean.
- Allow to cool slightly before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg