Description
Revitalize your weeknight dinners with this vibrant Monster Veggie Stir-Fry, a quick and colorful dish bursting with fresh flavors. Perfect for busy nights or entertaining friends, this easy-to-make stir-fry combines crunchy vegetables and savory sauce for a satisfying meal that pleases everyone. Enjoy a delightful blend of textures and tastes in just 15 minutes!
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup bell peppers (mixed colors), sliced
- 1 cup carrots, julienned
- 1 cup snow peas
- 4 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp toasted sesame oil
- 2 tbsp vegetable oil
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Toss in broccoli, bell peppers, carrots, and snow peas. Stir-fry for about 5 minutes until just tender but still crisp.
- Drizzle with soy sauce and sesame oil, tossing to coat evenly. Cook for another minute until heated through.
- Serve hot, garnished with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 4g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg