Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tzatziki Chicken Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Tzatziki Chicken Salad is a refreshing Mediterranean dish that transports your taste buds to sun-drenched shores. This vibrant salad features tender, grilled chicken coated in homemade tzatziki sauce, crisp cucumbers, and fresh herbs. Perfect for picnics or light weeknight dinners, it’s a delightful combination of flavors and textures that will leave you craving more!


Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 cloves fresh garlic, minced
  • 1 large English cucumber, diced
  • 1 cup plain full-fat Greek yogurt
  • 2 tbsp fresh dill, chopped
  • Juice of 1 lemon (about 2 tbsp)
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat grill or skillet over medium-high heat. Season chicken breasts with salt and pepper.
  2. In a mixing bowl, combine Greek yogurt, minced garlic, dill, lemon juice, salt, and pepper to create the tzatziki sauce.
  3. Grill chicken for about 6-7 minutes per side until cooked through (internal temperature of 165°F). Let rest for a few minutes before slicing.
  4. While chicken cooks, dice cucumber and any other desired vegetables (like bell peppers).
  5. In a large bowl, mix sliced chicken with diced vegetables and tzatziki sauce until well combined.
  6. Serve chilled or at room temperature.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: About 1 cup (260g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 13g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 110mg