Description
Creamy Avocado Tuna Salad is a delicious and nutritious dish that combines flaky canned tuna with rich, velvety avocado. This delightful salad is brightened with zesty lemon juice and crunchy vegetables, making it an ideal option for meal prep or light lunches. Quick to prepare and customizable, it’s packed with healthy fats and protein, ensuring that every bite is satisfying and flavorful. Serve it in lettuce wraps or on whole-grain bread for a fresh twist!
Ingredients
Scale
- 1 can (5 oz) tuna, drained
- 1 ripe avocado
- 2 tbsp fresh lemon juice
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, diced
- 2 tbsp fresh herbs (cilantro or parsley), chopped
- Salt and pepper to taste
Instructions
- 1. Drain the canned tuna thoroughly and flake it into a large mixing bowl.
- 2. Cut the avocado in half, scoop out the flesh, and mash it together with the tuna until creamy.
- 3. Add the chopped red onion and celery to the bowl.
- 4. Squeeze fresh lemon juice over the mixture and season with salt and pepper.
- 5. Gently fold all ingredients together until well combined.
- 6. Serve immediately or refrigerate for later use.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 220
- Sugar: 1g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 30mg