Description
Vegetable Stir Fry is a vibrant, quick, and nutritious dish that brings together a medley of fresh vegetables in a savory sauce. This colorful recipe not only tantalizes the taste buds with its delightful crunch but also allows for endless customization based on seasonal ingredients or personal preferences. Perfect for busy weeknights or last-minute meals, this stir fry makes healthy eating enjoyable and satisfying. Whip up this delicious creation that transforms ordinary veggies into an extraordinary feast!
Ingredients
Scale
- 2 cups assorted fresh vegetables (bell peppers, broccoli, snap peas)
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey or maple syrup
- 2 tsp cornstarch
- 1 tbsp sesame oil
- additional sesame oil for drizzling (optional)
Instructions
- Prep your veggies by washing and chopping them into bite-sized pieces.
- In a small bowl, whisk together soy sauce, honey (or maple syrup), ginger, minced garlic, and cornstarch until smooth.
- Heat sesame oil in a wok over medium-high heat until shimmering.
- Sauté minced garlic and ginger for about 30 seconds until fragrant.
- Add chopped vegetables and stir-fry for about 5 minutes until tender-crisp.
- Pour the sauce over the veggies and stir for another minute until well-coated and heated through.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 120
- Sugar: 6g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg