Description
Thai Peanut Chicken Wraps are a delicious blend of tender chicken, crisp vegetables, and a rich peanut sauce, all wrapped in a soft whole wheat tortilla. Perfect for lunch or dinner, these wraps are not only quick to prepare but also visually appealing, making them an excellent choice for family meals or gatherings. Experience the explosion of flavors in every bite that will surely impress your guests!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup mixed fresh veggies (bell peppers, carrots, cucumbers)
- 4 large whole wheat tortillas
- ½ cup creamy peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 1 tbsp honey
Instructions
- Preheat grill or skillet over medium heat. Season chicken with salt and pepper, then cook for 6-7 minutes per side until the internal temperature reaches 165°F (75°C). Remove from heat and let rest.
- While the chicken cooks, whisk together peanut butter, soy sauce, lime juice, and honey until smooth.
- Chop the veggies into bite-sized pieces.
- Slice the rested chicken into thin strips.
- Lay a tortilla flat and spread peanut sauce down the center. Add sliced chicken and chopped veggies.
- Roll tightly and slice in half if desired; serve with extra sauce for drizzling.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 450
- Sugar: 9g
- Sodium: 675mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg