Description
Thai Peanut Chicken Salad is a vibrant and satisfying dish that blends the crunch of fresh vegetables with tender chicken, all drizzled in a creamy peanut sauce. This salad not only bursts with flavor but also offers a delightful texture that makes it perfect for any occasion, whether it’s a quick lunch or an impressive potluck centerpiece. Enjoy this refreshing meal that’s easy to prepare and stays fresh for days!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 1 cup bell peppers, thinly sliced
- 1 cup cucumbers, diced
- ½ cup fresh cilantro, chopped
- ¼ cup smooth peanut butter
- 3 tbsp low-sodium soy sauce
- 2 tbsp fresh lime juice
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
- ½ tsp chili flakes (optional)
Instructions
- Heat oil in a skillet over medium heat. Season chicken breasts with salt and pepper and cook until golden brown and fully cooked through (about 6-7 minutes per side). Let cool.
- In a bowl, whisk together peanut butter, soy sauce, lime juice, honey or maple syrup, sesame oil, and chili flakes until smooth.
- Chop bell peppers and cucumbers into bite-sized pieces.
- Slice the cooled chicken and combine with veggies and cilantro in a large bowl. Pour the dressing over and toss gently to coat.
- Serve garnished with additional cilantro or crushed peanuts for added crunch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Thai
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 480
- Sugar: 8g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 70mg