Description
Teriyaki Chicken Stir-Fry is a colorful and flavorful dish that brings together tender chicken, vibrant vegetables, and a luscious sauce in just one pan. Perfect for busy weeknights or impressing guests with minimal effort, this meal is both quick to prepare and satisfying to eat. The balance of sweet and savory flavors ensures that everyone at the table will be asking for seconds. Serve it over rice or noodles for a complete dinner experience that delights the senses.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 breasts)
- 1 cup fresh bell peppers (sliced, mixed colors)
- 1 cup broccoli florets (fresh)
- 1 cup carrots (thinly sliced)
- 3 cloves garlic (minced)
- 1 inch fresh ginger (peeled and minced)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp cornstarch
- 1 tsp sesame oil
Instructions
- Prepare your ingredients by washing and chopping vegetables into bite-sized pieces.
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Cook chicken for 5-7 minutes until golden brown and cooked through.
- Add bell peppers, broccoli, and carrots to the skillet. Stir-fry for about 4-5 minutes until tender-crisp.
- In a small bowl, whisk together soy sauce, honey, garlic, ginger, and cornstarch until smooth. Pour over the chicken and vegetables.
- Simmer for another 3-4 minutes until the sauce thickens and coats everything evenly.
- Drizzle with sesame oil before serving over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 340
- Sugar: 10g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg