Description
Sweet Potato & Swiss Chard Bake is a comforting casserole that combines the natural sweetness of roasted sweet potatoes with the earthy richness of Swiss chard. This vibrant dish not only pleases the palate but also delights the eyes, making it perfect for family gatherings or cozy weeknight dinners. With its creamy texture and aromatic flavors, this bake will impress everyone at your table, ensuring there are no leftovers!
Ingredients
Scale
- 2 medium sweet potatoes (about 1 lb), peeled and cubed
- 4 cups Swiss chard, chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 cup Gruyère cheese or feta, crumbled
- 1 cup low-sodium vegetable broth
- 2 tbsp olive oil
- 1 tsp fresh thyme or oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, add olive oil and sauté diced onion until translucent. Add minced garlic and sauté for another minute.
- Stir in chopped Swiss chard and cook until wilted (about 2 minutes). Mix in sweet potato cubes and vegetable broth.
- Season with thyme or oregano, salt, and pepper; stir well.
- Transfer the mixture to a greased baking dish, cover with foil, and bake for 30-35 minutes until sweet potatoes are tender.
- Remove foil, sprinkle cheese on top, and bake uncovered for an additional 10-15 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 5g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg