Description

Stuffed spaghetti squash is a delightful and nutritious dish that combines the comforting texture of roasted squash with a savory filling. This recipe features tender strands of spaghetti squash filled with seasoned ground turkey, sweet bell peppers, and zesty marinara sauce, all topped with melted cheese for an irresistible finish. Perfect for cozy dinners or meal prep, stuffed spaghetti squash is easy to customize and sure to become a family favorite.

Ingredients

Scale

1 medium spaghetti squash
2 tbsp extra virgin olive oil
1 lb lean ground turkey
1 cup diced bell peppers (any color)
1 medium onion, chopped
3 cloves garlic, minced
1 cup marinara tomato sauce
1 cup grated mozzarella cheese

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Instructions

Preheat oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
Halve the spaghetti squash lengthwise and scoop out the seeds. Drizzle olive oil inside each half and season with salt and pepper. Place cut side down on the baking sheet and roast for 30-40 minutes until tender.
In a skillet over medium heat, warm olive oil. Sauté chopped onion and garlic until fragrant. Add ground turkey and cook until browned.
Stir in diced bell peppers, seasoning with salt, pepper, and herbs. Cook for five minutes before mixing in tomato sauce; let simmer.
Once the squash is cool enough to handle, scrape out strands using a fork and mix them with the filling. Stuff back into the squash halves, top with cheese, and bake for an additional 10 minutes until bubbly.

Prep Time: 15 minutes
Cook Time: 50 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 5g
Sodium: 600mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 7g
Protein: 25g
Cholesterol: 70mg