Description
Experience the vibrant flavors of Sheet Pan Moroccan Chicken with Sweet Potatoes & Cauliflower. This one-pan wonder combines juicy chicken thighs, sweet potatoes, and cauliflower, all infused with aromatic Moroccan spices. Perfect for busy weeknights or entertaining guests, this easy recipe promises a mouthwatering meal that will leave everyone asking for seconds.
Ingredients
Scale
- 1.5 lbs boneless skinless chicken thighs
- 2 medium sweet potatoes (about 1 lb), diced
- 1 small head cauliflower (about 1 lb), cut into florets
- 3 tbsp extra virgin olive oil
- 2 tsp Moroccan spice blend
- 4 garlic cloves, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Pat dry the chicken thighs, season with salt and pepper, and place in a bowl.
- In another bowl, whisk together olive oil, minced garlic, lemon juice, and Moroccan spices.
- Toss the diced sweet potatoes and cauliflower florets in olive oil and salt until evenly coated.
- On a parchment-lined baking sheet, arrange the chicken in the center surrounded by sweet potatoes and cauliflower.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 7g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 140mg