Description
Roasted Orange Chicken is a deliciously vibrant dish that combines succulent chicken breasts with a sweet and tangy orange glaze. This easy-to-make recipe not only fills your kitchen with mouthwatering aromas but also impresses family and friends at any gathering. With its bright flavors and eye-catching presentation, this delightful dish will have everyone coming back for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 large fresh oranges (juiced and zested)
- 2 tbsp olive oil
- 2 tbsp honey
- ¼ cup low-sodium soy sauce
- 3 garlic cloves (minced)
- Salt and pepper to taste
- 1 tbsp fresh ginger (grated)
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, mix orange juice, zest, honey, soy sauce, minced garlic, and grated ginger.
- Pat chicken dry, season with salt and pepper, then place in the baking dish.
- Pour marinade over the chicken, coating evenly.
- Roast for 25-30 minutes until the internal temperature reaches 165°F (75°C), basting halfway through.
- Let rest for five minutes before serving; drizzle with remaining marinade.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 8g
- Sodium: 460mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 85mg