Description
Maple Dijon Chicken with Potatoes & Carrots is a delightful dish that combines tender chicken, crispy potatoes, and sweet carrots, all glazed in a tangy maple-Dijon sauce. This easy-to-make recipe transforms everyday ingredients into an impressive meal perfect for family dinners or gatherings. With its stunning presentation and irresistible aroma, you’ll be the star of your kitchen!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup Dijon mustard
- 1/4 cup pure maple syrup
- 2 tbsp olive oil
- 1 lb baby potatoes, halved
- 2 cups vibrant carrots, chopped
- Salt and pepper to taste
- 1 tsp dried thyme
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper; place them in the prepared baking dish.
- In a bowl, whisk together Dijon mustard and maple syrup until smooth.
- Scatter halved potatoes and chopped carrots around the chicken; drizzle with olive oil, season with thyme, salt, and pepper.
- Pour half of the glaze over the chicken. Bake for 30-35 minutes until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender. Drizzle remaining glaze halfway through cooking.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables (300g)
- Calories: 370
- Sugar: 10g
- Sodium: 440mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg