Description
Lemony Lentil Soup is a vibrant and nourishing dish that harmoniously blends tangy lemon with hearty lentils and fresh vegetables. Perfect for cozy evenings or quick lunches, this vegan-friendly soup is not only easy to prepare but also offers a delightful burst of flavor in every spoonful. With its comforting aroma and rich nutrients, it’s bound to become a family favorite!
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp ground turmeric
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Sauté the onions, carrots, and celery until softened (about 5 minutes).
- Add minced garlic, cumin, and turmeric; cook for an additional minute.
- Stir in the rinsed lentils and vegetable broth; bring to a boil.
- Reduce heat to low, cover, and simmer for about 30 minutes or until lentils are tender.
- Stir in freshly squeezed lemon juice before serving.
- Blend with an immersion blender for a smooth texture or leave chunky based on preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg