Description
Keto Garlic Mushroom Chicken Casserole is a comforting and hearty dish that envelops tender chicken in a creamy garlic sauce, complemented by earthy mushrooms. Perfect for chilly evenings or special gatherings, this casserole exemplifies the joy of home-cooked meals with restaurant-quality flavors. It’s easy to prepare, adaptable to various dietary needs, and guaranteed to impress your family and friends while keeping you aligned with your keto lifestyle.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 8 oz cremini mushrooms, sliced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 cup low-sodium chicken broth
- 1 tsp keto-friendly seasoning blend (e.g., thyme, rosemary)
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
Instructions
- Preheat oven to 375°F (190°C) and grease a medium baking dish.
- In a skillet over medium heat, sear the seasoned chicken breasts until golden brown on both sides (about 5 minutes per side).
- In the same skillet, sauté minced garlic until fragrant (about 30 seconds). Add sliced mushrooms and cook until tender.
- Pour in heavy cream and chicken broth; simmer for about 5 minutes until slightly thickened.
- Combine cooked chicken with the creamy mushroom sauce in the baking dish. Top with grated Parmesan cheese.
- Bake for 25-30 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1/6 casserole (about 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 120mg