Description
Jalapeno Garlic Tilapia is a vibrant and flavorful dish that elevates simple tilapia fillets into a culinary delight. With a zesty garlic-jalapeño glaze, this recipe is sure to impress your family or guests. Each bite offers a perfect balance of spice and freshness, making it an ideal choice for weeknight dinners or special occasions. Quick to prepare and adaptable for various dietary needs, this dish is the perfect way to bring some sunshine to your table.
Ingredients
Scale
- 4 tilapia fillets (about 1 lb)
- 4 cloves fresh garlic, minced
- 2 firm jalapeños, sliced (adjust to taste)
- 2 tbsp fresh lime juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 tsp smoked paprika
- Fresh cilantro for garnish (optional)
Instructions
- Prepare your workspace by gathering all ingredients.
- Heat a large skillet over medium-high heat and add the olive oil.
- Sauté the minced garlic and sliced jalapeños until fragrant, about 30 seconds.
- Carefully add tilapia fillets to the skillet. Cook each side for 3-4 minutes until golden brown and flaky.
- Season with salt, pepper, and smoked paprika while cooking.
- Finish by squeezing fresh lime juice over the fish and stir gently.
- Serve garnished with fresh cilantro if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg