Description
Discover the deliciousness of Honey Mustard Chicken Salad, a vibrant mix of tender chicken, fresh greens, and a sweet-tangy dressing that will elevate any meal. Perfect for gatherings or meal prep, this dish is as visually appealing as it is flavorful. With its delightful crunch and mouthwatering aroma, you’ll want to make this salad a staple in your kitchen!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 6 cups mixed greens (arugula and spinach)
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- Salt and pepper to taste
- ¼ cup honey
- ¼ cup Dijon mustard
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
Instructions
- Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper.
- Grill chicken for about 6-7 minutes per side until golden brown and cooked through. Let rest before slicing.
- In a bowl, whisk together honey, Dijon mustard, olive oil, and lemon juice until smooth.
- In a large bowl, combine mixed greens, cucumber slices, cherry tomatoes, and red onion.
- Add sliced chicken to the salad and drizzle with dressing. Toss gently until evenly coated.
- Serve immediately or chill for about 30 minutes to meld flavors.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 250g)
- Calories: 320
- Sugar: 18g
- Sodium: 490mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg