Description
Ground Turkey Rice Bowls are a flavorful, wholesome meal that seamlessly brings together lean turkey, fragrant rice, and vibrant vegetables.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup jasmine or basmati rice
- 1 cup bell peppers, diced (mixed colors)
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tsp fresh ginger, grated
- 2 green onions, sliced (for garnish)
- 1 tsp sesame oil (for drizzling)
- 1 tbsp sriracha sauce (adjust to taste)
- Juice of 1 lime
Instructions
- Prepare rice according to package instructions; set aside.
- In a large skillet over medium heat, add oil and sauté chopped onion and minced garlic until translucent.
- Add ground turkey to the skillet, breaking it apart until browned (about 5-7 minutes). Season with salt and pepper.
- Stir in diced bell peppers and grated ginger; cook for an additional 3-4 minutes until veggies are tender yet crunchy.
- Pour in soy sauce, sriracha sauce, and lime juice; mix well and let simmer for 2-3 minutes.
- Assemble bowls: layer cooked rice at the bottom and top with turkey mixture. Garnish with sliced green onions and drizzle sesame oil before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg