Description
Greek Chickpea Soup is a delightful and nourishing dish that combines tender chickpeas with fresh vegetables and zesty lemon. Perfect for cozy nights in or gatherings with friends, this soup captures the essence of Mediterranean cuisine in a bowl. Each spoonful brings comfort and warmth, making it an ideal choice for any occasion.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 medium carrots, diced
- 2 stalks celery, diced
- 4 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- Juice of 1 lemon
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- 2 cups kale or spinach (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions, carrots, and celery for about 5 minutes until tender.
- Add minced garlic and cook until golden brown.
- Stir in diced tomatoes with their juices; cook for another 3 minutes.
- Pour in vegetable broth and bring to a simmer.
- Add chickpeas, oregano, and thyme; simmer for 10-15 minutes.
- Squeeze lemon juice into the pot before serving. Adjust seasoning as needed.
- Serve hot, garnished with optional greens and a drizzle of olive oil.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg