Description
Garlic Butter Cod and Potatoes is a comforting dish that combines flaky cod fillets with crispy roasted baby potatoes, all enveloped in a rich garlic butter sauce. Perfect for cozy weeknight dinners or impressing guests at special gatherings, this recipe transforms simple ingredients into an unforgettable culinary experience. With its stunning presentation and mouthwatering aroma, every bite promises warmth and satisfaction.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1 lb baby potatoes, halved
- 4 cloves fresh garlic, minced
- 4 tbsp unsalted butter
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Toss halved baby potatoes in olive oil, garlic, salt, and pepper. Spread on a baking sheet.
- In a small saucepan over low heat, melt the butter with minced garlic for about 2 minutes, then stir in lemon juice.
- Place cod fillets on the baking sheet with potatoes and pour the garlic butter sauce over everything.
- Bake for 20-25 minutes until the cod flakes easily and the potatoes are tender.
- Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with potatoes (approx. 330g)
- Calories: 480
- Sugar: 1g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg