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Easy Crack Chicken Tenders


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  • Author: Jennifer
  • Total Time: 40 minutes
  • Yield: Approximately 4 servings 1x

Description

Easy Crack Chicken Tenders are the ultimate comfort food, featuring juicy chicken strips enveloped in a crispy, flavorful coating. Perfect for busy weeknights or entertaining guests, these tenders are quick to prepare and bursting with flavor. Serve them with your favorite dipping sauces for a meal that will have everyone coming back for more.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In one bowl, whisk eggs until frothy. In another bowl, mix flour with garlic powder, salt, pepper, and paprika. Place panko breadcrumbs in a third bowl.
  3. Cut chicken breasts into strips. Coat each strip in the flour mixture, dip in egg wash, then roll in panko breadcrumbs.
  4. Arrange coated chicken on the prepared baking sheet in a single layer. Bake for 20-25 minutes until golden brown and cooked through.
  5. Serve with your choice of dipping sauces like ranch or honey mustard.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 tenders (130g)
  • Calories: 390
  • Sugar: 0g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 150mg