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Dump-and-Bake Chicken Tzatziki with Rice


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  • Author: Jennifer
  • Total Time: 55 minutes
  • Yield: Serves 4

Description

Dump-and-Bake Chicken Tzatziki with Rice is a delightful Mediterranean-inspired dish that combines juicy chicken, fluffy rice, and creamy tzatziki sauce into a simple one-pan meal. With minimal prep time, this flavorful recipe allows you to enjoy a delicious dinner while letting the oven do the work. Perfect for busy weeknights or family gatherings, it’s sure to impress with its vibrant flavors and easy preparation.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 pounds)
  • 1 cup long-grain white rice
  • 1 cup tzatziki sauce
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 400°F (200°C). Grease a large baking dish with nonstick cooking spray.
  2. Place chicken breasts in the baking dish and season generously with salt and pepper.
  3. Spread the rice evenly around the chicken.
  4. In a bowl, mix tzatziki sauce, dill, and lemon juice until well combined. Add extra garlic if desired.
  5. Pour the tzatziki mixture over the chicken and rice, ensuring even coverage.
  6. Cover the dish tightly with aluminum foil and bake for 35-40 minutes until chicken reaches an internal temperature of 165°F (75°C) and rice is tender.
  7. Let rest for a few minutes before serving; drizzle additional tzatziki on top if desired.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 490
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 90mg