Description
Indulge in a warm bowl of creamy pumpkin soup, perfect for chilly evenings. This rich and velvety blend of pumpkin, aromatic spices, and coconut milk creates a comforting dish that will delight your taste buds. Easy to prepare and filled with flavor, this soup is not only a cozy meal but also a beautiful addition to any dining table. Serve it with crusty bread for the ultimate autumn experience.
Ingredients
Scale
- 2 cups pumpkin puree (fresh or canned)
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent (about 5 minutes), then add minced garlic and cook until fragrant.
- Stir in pumpkin puree and vegetable broth; bring to a gentle simmer.
- Add cinnamon and nutmeg; let simmer for an additional 5 minutes.
- Mix in coconut milk and simmer for another 10 minutes.
- Blend the mixture until smooth using an immersion blender or countertop blender.
- Serve hot, garnished with croutons or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg