Description
Coconut Date Bars are a delightful, no-bake treat that brings the taste of summer to your kitchen all year round. These chewy bars combine the natural sweetness of Medjool dates with the tropical flavor of shredded coconut, creating a snack that’s both healthy and satisfying. Perfect for meal prep or entertaining, they can be enjoyed as a quick pick-me-up, dessert, or energy boost during activities. With just a few simple ingredients and easy preparation steps, you’ll have an irresistible treat that everyone will love.
Ingredients
Scale
- 1 ½ cups Medjool dates (pitted)
- 1 cup unsweetened shredded coconut
- ½ cup raw almonds
- 2 tbsp honey or maple syrup
- 2 tbsp coconut oil (melted)
Instructions
- Gather all ingredients.
- In a food processor, pulse Medjool dates and almonds until finely chopped but not pureed.
- Add shredded coconut and honey (or maple syrup), blending until combined.
- Drizzle in melted coconut oil while blending until well mixed.
- Press the mixture into a lined 8×8 inch baking dish with wet hands for even distribution.
- Refrigerate for about one hour until firm, then cut into bars and enjoy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bar (30g)
- Calories: 140
- Sugar: 10g
- Sodium: 1mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg