Description
Chilli-Soy Scallops with Spring Onion are a delightful blend of tender, seared scallops and a zesty sauce that will awaken your taste buds. This dish features plump scallops coated in a savory chilli-soy glaze, complemented by the freshness of spring onions. Perfect for cozy dinners or entertaining, it’s an experience that transforms simple ingredients into an impressive meal. Whether you’re cooking for yourself or guests, this recipe ensures restaurant-quality results every time.
Ingredients
Scale
- 1 pound fresh scallops
- 2 tablespoons chilli paste
- 3 tablespoons low-sodium soy sauce
- 4 spring onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 2 tablespoons extra virgin olive oil
Instructions
- Rinse scallops under cold water and pat dry to remove moisture.
- In a bowl, mix soy sauce, chilli paste, garlic, and lemon juice to create the sauce.
- Heat olive oil in a non-stick skillet over medium-high heat. Add scallops without overcrowding.
- Sear for 2-3 minutes until golden brown, then flip and add the prepared sauce and spring onions.
- Cook for another 1-2 minutes until scallops are opaque but tender.
- Serve immediately while hot, garnished with additional spring onions if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: Asian
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 220
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 45mg