Description
Indulge in the delightful flavors of Chicken with Feta, Spinach, and Sun-Dried Tomatoes. This colorful dish features tender chicken breasts topped with creamy feta cheese, vibrant spinach, and tangy sun-dried tomatoes. With a cooking time of just 30 minutes, it’s perfect for busy weeknights or special occasions. Serve alongside rice or pasta for a complete meal that will impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh spinach
- 1 cup crumbled feta cheese (about 4 oz)
- 1/2 cup oil-packed sun-dried tomatoes (drained and chopped)
- 2 tbsp extra virgin olive oil
- 4 cloves garlic (minced)
- Juice of 1 lemon
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
- Season chicken breasts with salt and pepper; place them in the baking dish.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant. Add spinach and cook until wilted.
- Stir in crumbled feta cheese and sun-dried tomatoes until heated through.
- Spoon the spinach-feta mixture over each chicken breast; drizzle with lemon juice.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 330
- Sugar: 3g
- Sodium: 610mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 105mg